confessions of a fit foodie pumpkin pasta

CONFESSIONS OF A FIT FOODIE PUMPKIN PASTA HOW TO

I love serving the classic way with a salad and pasta. It's made with whole grains and isn't deep fried! It's also 21 Day Fix approved (container counts are in the recipe) and is only 4 Blue (formerly freestyle) points on Weight Watchers! Btw, I've included the green plan points and purple plan points in the recipe card as well! What to serve with Chicken Parmesan? Oh, and here's a great, easy marinara recipe if you want to make your own! Seriously the JUICIEST chicken!! What makes this Chicken Parmesan Recipe healthy? I love making this after I've made my homemade all-day tomato sauce and use that, but if I don't have that on hand, I'll just use a store-bought marinara sauce that has no sugar in the ingredients (and only includes clean ingredients) and is lower in sodium. What kind of sauce is used in Chicken Parmesan? You can reheat in your air fryer or oven at 350° for about 10 minutes, then to complete your chicken parm, add your sauce and cheese and put it back in until the cheese starts to brown (2 minutes or so). Yes! The best thing to do is to make your crispy chicken without the sauce and cheese and then add those when reheating. Well, mostly because I hate pounding out chicken and when I tested this without pounding it out, the results were so delish that I thought I'd save us all the time and energy! That being said, if you'd prefer to pound your chicken thinner, go for it! Can this healthy chicken parmesan be prepared ahead of time? Why isn't the chicken pounded thin for this chicken parmesan? I was hoping to simplify a bit, but it turns out there's a reason why literally everyone does this. I tested it once skipping those steps just out of curiosity and you just can't get all of that delish, crispy coating to stick without it. Can I skip dredging the chicken in the flour and egg when making healthy chicken parmesan? I've tested these with all panko and it doesn't make them any crispier (they're seriously super crispy already!), but the all panko-test turned out less flavorful chicken - I think because the seasonings are able to distribute more easily and evenly with the breadcrumbs. Will using all panko (instead of panko and breadcrumbs) make these even crispier? If you want some more info on choosing a great air fryer, check out this ' Which Air Fryer is Right for You' post from my friend, Nancylynn at Confessions of a Fit Foodie! I love it and I feel like the basket is a pretty good size, which is often a complaint I hear about other air fryers! I used this Secura 5.3 Quart air fryer (affiliate link).

CONFESSIONS OF A FIT FOODIE PUMPKIN PASTA HOW TO

Let's do a little Q&A before we get to how to make it! What kind of air fryer did you use to make this Healthy Chicken Parmesan? Actually it's the perfect company meal - I mean, who doesn't love chicken parmesan? That being said, if I were doubling this, I would definitely make it in the oven so it could be done all at once and it's still amazing. And it could be my imagination, but I swear it comes out even juicier and more delicious in the air fryer!.It cooks up a bit faster, another thing I always appreciate.I don't have to heat up the house with the oven.And yes I know I keep saying that, but it's true.Īnyway, I've given this recipe air fryer and oven instructions and both are great, but I do truly love making this chicken in the air fryer for a few reasons: I'm so obsessed with it and seriously can't wait to use this crispy chicken in so many fun recipes for you guys, my mind has been going a million miles a minute with ideas. It's super-flavorful, delightfully crispy on the outside and perfectly tender and juicy on the inside. Peeps, I tested this one SO many ways because I wanted to get it just right for you, and I really feel like I nailed it. I don't know if you guys know this about me, but I grew up in a land where Italian food is king - Youngstown, Ohio (or thereabouts) and it just feels like home, ya know? And there just truly isn't anything better than cooking up a delicious meal that gives you the warm, nostalgic fuzzies.īecause of that, I really love cooking (and eating!) Italian food (ya know, like Creamy Pesto Chicken Pasta, Halibut Fra Diavolo, Pasta Fagioli, Pasta with Meat Sauce, etc.), but even with all of those, I realized recently that I don't have nearly enough of it on the blog!Ĭlearly this needs to be remedied, STAT, so I'm starting with my hometown favorite, Chicken Parm! YOU GUYS!!! This is my first ever air fryer post on the blog!!! Can you tell I'm excited?!?!?! I can't wait for you to try it!! This Healthy Chicken Parmesan is so flavorful - crispy on the outside and perfectly juicy and tender on the inside! A crazy-delicious, kid-friendly dinner that includes 21 Day Fix container counts and WW Points (for all plans!)

Confessions of a fit foodie pumpkin pasta